T.U.G Fitness Challenge: Basic Nutrition

T.U.G Fitness Challenge: Basic Nutrition

06/13/2011 Off

  What I've learned in all of my studying and research on nutrition is that simple is best, or less information is more. That being said, I never advise clients on caloric intake, but rather STRESS portion control. Truth is most folks either won't keep up with calories for long or just don't want to deal with it at all. The simplest way to put is that you should eat 5 to 6 times a day. Your body needs energy to burn fat, and it also helps to keep your metabolism (the rate at which your body burns fat) high…